Have you checked out our new CrossFit Gardendale facilities? Not only do we have new amenities, but we also have a variety of services that go beyond our CrossFit name. We are excited to share these with you and help you take a holistic approach to a healthy lifestyle — finding a balance between fitness and nutrition. Here at CFG, we know that fitness is not just about your WOD. There are many facets of fitness and we have expanded our menu of services to help you build your fit and healthy lifestyle. Stop in or contact us to start taking advantage of all of the options!
If you’ve been with us for a while, you know CrossFit is where it all started. From 5:15 a.m. to 6:15 p.m., we have classes to fit in with your busy schedule. CrossFit is a high-intensity functional movement workout that is scalable to individuals of all ages, experiences, and fitness levels. To get started with CrossFit, we offer a Beginners On-Ramp program that helps you learn all of the exercises safely before you jump into our regular WODs.
Fitness comes in all shapes and sizes. FitCamp is a great way to break out of the boundaries of traditional fitness, try something new and challenge your body in unique ways. Like CrossFit, FitCamp is great for all skill levels, but takes a different approach to movement. Here, you will be doing high-intensity intervals involving running, rowing, kettlebells, dumbbells, medicine balls, and more. Never be bored during a workout again!
Get one-on-one coaching and training for whatever your needs are. Want to ensure you are doing each exercise safely and with proper form? We got you covered. Want to reach your individual fat loss or weight gain goals? We can help. Want to focus on a specific kind of exercise or movement? Our personal trainer can help! Whatever your goals are, personal training is the best way to get individual attention and experience a time of growth that is one-on-one, allowing you to get the most out of each session.
Our services here at CFG now go beyond simply fitness and exercise. We are including a vital component of a healthy lifestyle… Nutrition! Our certified nutritionist offers a Nutrition Check-Up, which accounts for your current health and goals to create custom MACROs, allowing you to know the precise amount of carbs, fat, and protein you should be consuming everyday to reach your goals.
It can be tough to hit those daily MACROs without a plan and it can be tough to meal plan with our busy day-to-day lives. Simplify your nutrition with a meal plan provided by our certified nutritionist. With a meal plan, you will know exactly what to buy when you go grocery shopping and will never have to attempt to make a healthy dinner with what is left in the fridge again. This is a key component of reaching your fitness goals and a meal plan will help you stay on track with one of the most challenging components of fitness, eating right.