Why is it important to set goals for ourselves? There are many reasons and ways that setting goals are very beneficial to us. There is actually a certain science around the effect that setting goals can have. The point is not merely fantasizing about achieving our goals because this can trick our minds into believing […]
Obsessed
Obsessed. I stepped on the scale every single morning. In April of 2013, I weighed 247lbs. On my 5’7” frame, that was a lot. No, not a lot- a WHOLE lot. I was obese. So I decided to run. I didn’t really know what I was doing, except that I felt like I needed to punish […]
I can’t do CrossFit, I’m not in shape!
“I can’t do CrossFit, I’m not in shape!” “Those WOD’s are intimidating, I can’t do it!”, and my personal favorite, “It’s easy for you, you are already in shape!” These and numerous others are some of the excuses I hear when I talk about my workout routine. No one begins their journey to get […]
GRIDIRON GAMES RESULTS
GRIDIRON GAMES RESULTS! FEMALE […]
