If you think you have to give up enjoying your food and splurging on your favorite meals when you start eating healthy, you are wrong! Eating healthy can be fun and delicious. Instead of dreading your next healthy meal, get excited with these perks of eating clean. 1. Taste Buds Change With time, your taste […]
Think about what your mornings look like now. Are they healthy? Do they jumpstart your day with energy and nutrition? A healthy morning routine goes beyond eating the right foods or squeezing in your WOD, it is about setting yourself up for a happy and healthy day. Why do you need a healthy morning routine? […]
When it comes to finding the motivation to workout, stick to your eating plans, or live a healthy lifestyle, it can be a challenge at times. There is a solution: mindset. Mindset makes a world of a difference when it comes to uncovering that motivation and working towards your goal with little resistance. Learn more […]
When is the last time you took a rest day? Did you do so because you had to or because you wanted to improve your performance? Most people think that rest days, although necessary, decrease your performance and set back your progress. In fact, quite the opposite is true. Rest days are important for many […]
You have probably heard that breakfast is the most important meal of the day, but have you ever wondered why? There are many benefits of eating breakfast, especially for fitness enthusiasts. Take a look at these reasons why breakfast is the most important meal of the day: 1. Energy If you wait several hours after […]
I grew up in a very supportive family. I am engaged to, Leigh Cumbie, thanks to joining CFG. I have lived in the Fultondale/Gardendale area since I was 8 years old, with the exception of moving to Montevallo to earn my collaborative degree in Elementary Education/Special Education. I am a special education teacher at Erwin Intermediate. I work with students with different levels of Autism and while some days are challenging, I absolutely love my job. Everyday is a new and exciting day!
When it comes to your CrossFit workout, we talk a lot about the importance of what you eat, how often you workout, and consistency to drive success. Taking care of your hands is an often overlooked aspect of your fitness and can contribute to your success. When you do not take care of your hands, […]
Whether you are new to CrossFit or have been working out for years, there are always days where it can be challenging to find motivation and stick to your routine. When you are struggling to get motivated, keep this in mind: consistency is key. It is not always about how hard you push yourself or […]
Eating clean does not require being rich or ultra-frugal. Instead, you may be surprised to learn that with the right strategies, clean eating is quite affordable. With these nine steps, you will be on the right path to incorporating clean eating into your diet and feeling better about what you eat. 1. Shop in Bulk […]
I spent 6 years in the Marine Corps in artillery, 15 years in construction & currently in my 6th year as a commercial and industrial sales person.