Not every box is one-size-fits-all, every CrossFit gym has different values, a different community, and a different pace of work. Though the WODs are customizable for every level and individual, the location itself has different things to offer. Here at CrossFit Gardendale, we pride ourselves on being an inclusive environment where individuals of all levels and goals can thrive. Here are a few benefits of joining the CrossFit Gardendale family:
Study after study continues to reveal that one of the key factors in achieving a goal (like losing weight or gaining strength) is having a community for accountability and support. CrossFit Gardendale is exactly that. When you join, you are gaining more than expert advice and access to the equipment you need to workout, you are receiving an entire community of individuals who are passionate about fitness and willing to help you and push you to reach your goals. Those days when you do not feel like going to the gym, you will be reminded of the team of individuals who will be there working hard and are ready to welcome you to the workout. When you feel like you cannot complete that last rep, your community will be there to support and help you do your absolute best.
Your Workouts Are Planned
When heading to a regular gym, you may have access to workout machines and weights, but what exercises do you do? Are the exercises you are selecting effective? How many reps should you do? These are common questions that many people face. With CrossFit Gardendale, you will spend less time wondering what you should do and more time just doing it! Everyday, our team works on the WOD (Workout of the Day). This is a combination of exercises that gives your body a comprehensive workout and is adjustable to CrossFitters of every level and ability.
Improve Total Well-being
What you learn and enjoy about CrossFit Gardendale will slowly grow to improve and enhance your total quality of life. The strength that you gain will make everyday activities easier. Whether it is carrying the kids around the house, walking up the stairs at work, or moving heavy furniture, the strength you gain helps make everyday simpler. The benefits of CrossFit goes beyond the strength, working out has been proven to boost mental health and improve confidence. Stick to CrossFit Gardendale and you will see your mood and energy boost and improve.
Whether you join CrossFit Gardendale for the community, the planned WODs, the total wellbeing improvement, or an entirely different reason, we are dedicated to helping every individual thrive and reach their personal goals. Give it a try and see how you can reach your goals with the CrossFit Gardendale family!