We are excited to announce that we have partnered with mealfit to help make meal prep easier for our athletes! The mealfit Plan provides you with a weekly meal plan that includes detailed instructions and a grocery list for breakfast, lunch, and dinner for the week. It also includes snacks and a healthy dessert! The plans are based on Paleo eating principles with a Southern twist and work with your gluten-free, dairy-free, low-sugar lifestyle.
There are 3 plans to select from:
- ORIGINAL: The most popular plan, 95% Paleo with a few non-Paleo ingredients now and again, like cheese or peanut butter.
- STRICT: Favored by many competitive athletes, this plan is 100% Paleo and follows the Zone eating concept. Keep track of your macronutrients with meals designed with the right amount of carbs, protein, and fat.
- WHOLE 30:For those athletes following the WHOLE 30 plan.
In addition, mealfit will be there to answer your nutrition questions via email! More of the details were sent via email, If you did not received the email simply contact us and we will get it to you.
After you receive your mealfit Plan, order your groceries online at WalMart or Shipt! You will be done meal prepping in the time you could have planned a menu and gone to the grocery store!
We are so excited about this partnership with mealfit! CFG athletes we emailed you all the details. #cfg2017 #communityfamilygardendale #mealfit
Posted by CrossFit Gardendale on Thursday, January 19, 2017