The Sport of Fitness
Support every step of the way: That’s what you’ll find at CrossFit Gardendale. You’ll grow stronger and healthier and gain confidence as you become part of a community that cheers you on and celebrates your success. You won’t find contracts or judgment or silly exercise fads. You will find great training, great people and a CrossFit experience that really works.
At CrossFit Gardendale we believe in building community as we are building our fitness. We support Gardendale and the surrounding area with events like the Mud Duck Run, which benefits Cornerstone Ranch, and the Gridiron Games, which benefits the Miracle League of Gardendale and the Raymond G. Doss Playground of Miracles. We also co-founded the Tuesday Night Run Club hosted at Buffalo Wild Wings in Gardendale and proudly support the North Jefferson Food Pantry and the Just Keep Smiling Foundation.
CrossFit teaches us that we’re stronger when we work together. That’s true in the box, and it’s true in our lives and communities as well.
This is one I thought Jason would NEVER eat because he hates cabbage but it has become one of his top meals. I love to make it because it is quick and simple. I will note that I have yet to have my 4 year old eat this meal, but the 14 and 7 year old … [Read more]
We are happy to be a sponsor of the Magnolia Festival 5k benefiting The Miracle League of Gardendale! HERE is the link to get registered today! We cannot wait to see all of our "Super Friends" on April 25th! … [Read more]
Come support your fellow CFG athletes and join us for the March Madness Final on Friday, April 17th at 5:00 p.m.! These athletes worked hard each week to earn their spots in the Final Four! The athletes will compete to earn the last 2 spots in the … [Read more]
We have found that one of the biggest hurdles to eating healthier is convenience. Basically a chicken , egg and cheese biscuit is easier to eat while driving than chicken , egg and cheese in a bowl. So this recipe was something we make and can … [Read more]
CrossFit to Lose Weight? When I first began CrossFit it was for one reason and one reason only…to lose weight. It was not to set a PR on a clean or cut a minute off of my Annie time, the vision was simple- “I was overweight and tired all the time … [Read more]
CrossFit Gardendale Member Spotlight! Meet our 40 Day Clean Eating & Performance Male Weight Loss Winner Tim Jenkins! Tim lost 17.8 pounds, 8.5 inches and reduced his body fat by 6.7%! We are so proud of Tim and all of his hard work! We cannot … [Read more]
CrossFit Gardendale Member Spotlight! Meet our 40 Day Clean Eating & Performance Female Weight Loss Winner Lisa Crane! At 47 years old, Lisa lost 10.8 pounds and an impressive 6.75 inches! We are so proud of Lisa and all of her hard work! We … [Read more]
This is a healthy smoothie that is delicious and simple to make. … [Read more]
WOD 3.18.15 - "MARCH MADNESS ROUND 1" SCALED: 4 Rounds: 25 Sit-ups 20 Air squats 15 Burpees RX: 4 Rounds: 25 Sit-ups 20 Air squats 10 Burpees 5 Snatch 95/65# RX Bracket Scaled Bracket … [Read more]
CrossFit has released a short video demonstrating the movement and reminding us of the key elements of the Push Press. https://www.youtube.com/watch?v=X6-DMh-t4nQ&feature=youtu.be Key Elements of The Push Press: Hip-width … [Read more]
